Great Grains Brimming with Nutrients
From Natural Health April / May 2012

Slim Down In Two Weeks
From Seventeen December 2003
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Eaten Alone, These Vitamins and Minerals are awesome. But paired, they become nutritional superpowers.
From Woman’s Day November 17th, 2011
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A Big Fat Mistake: Why Saturated Fats Have Been Demonized Wrongly Part 2
From Experience Life June 2011
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A Big Fat Mistake: Why Saturated Fats Have Been Demonized Wrongly
From Experience Life June 2011
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A Nutritionally Perfect Day: Part 2
From Natural Health June 2012
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A Nutritionally Perfect Day
From Natural Health June 2012
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Kick-start your healthy eating habits with these delicious and filling meals.
From Whole Living May 2012
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Yes, you can eat carbs!From Women’s Day November 1st, 2011Need to see it larger? Click here

Learn how to eat Healthy and Lose Weight with CarbsFrom NewBeauty Magazine Winter / Spring 2012Need to see it larger? Click here

Get Smart about CarbsFrom Men’s Journal June 2011Need to see it larger? Click here

Would you like a drink with those calories?
From Women’s Day October 17th, 2011Need to see it larger? Click here

A Recipe for Longevity: The Okinawan Diet.
From Whole Living October 2011
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10 Perfect Foods, Nutrient Rich and Great Tasting
From Women’s Day June 17th, 2008 Issue
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Jump start eating healthy by preparing ingredients and sides in advance.
From Whole Living October 2011
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A tumblr blog that focuses on being fit and eating right, with scans from some of the biggest health / fitness magazines in the world. All images are copyrighted to their respective owners. Support your favorite magazines by purchasing yourself a subscription.